The word ‘hope’ seems to hold an unambiguous quality in our vocabulary, imbued with a kind of purity that makes it unquestionably good. From old sayings to modern slogans, we are encouraged to develop and sustain a sense of hope. As a psychotherapist, I believe there is good reason for this. I have repeatedly witnessed the overwhelming burden of hopelessness and the centrality of hope in healing and growth. This is particularly true for people who experienced chronic childhood trauma, including emotional abuse or neglect, which undermines their ability to imagine that a different future is possible.
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